En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Per 26: |
610 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
31,60g |
|
60,90g |
|
-
|
-
|
| Çar 25: |
630 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
36,00g |
|
93,00g |
|
-
|
-
|
| Cmt 21: |
317 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
18,33g |
|
3,20g |
|
-
|
-
|
| Paz 8: |
1132 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
58,70g |
|
65,18g |
|
-
|
-
|
| Sal 3: |
250 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
17,00g |
|
11,00g |
|
-
|
-
|
| Pzt 2: |
1932 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
102,36g |
|
64,93g |
|
168,45g |
|
-
|
-
|
| Şubat 2020 |
| Sal 18: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
27,68g |
|
10,20g |
|
-
|
-
|
| Pzt 17: |
1900 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
101,03g |
|
114,14g |
|
139,56g |
|
-
|
-
|
| Paz 16: |
2263 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
124,04g |
|
121,10g |
|
156,57g |
|
-
|
-
|
| Cmt 15: |
1420 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,38g |
|
31,11g |
|
41,18g |
|
-
|
-
|
| Cum 14: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
96,73g |
|
71,68g |
|
104,05g |
|
-
|
-
|
| Per 13: |
1801 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
104,38g |
|
94,39g |
|
104,65g |
|
-
|
-
|
| Çar 12: |
1378 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
87,76g |
|
75,41g |
|
70,12g |
|
-
|
-
|
| Sal 11: |
1715 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,34g |
|
107,45g |
|
68,57g |
|
-
|
-
|
| Pzt 10: |
1182 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
69,82g |
|
65,20g |
|
-
|
-
|
| Paz 9: |
1273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
73,54g |
|
101,62g |
|
-
|
-
|
| Cmt 8: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
88,25g |
|
118,83g |
|
115,32g |
|
-
|
-
|
| Pzt 3: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,84g |
|
85,05g |
|
117,46g |
|
-
|
-
|
| Paz 2: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
89,56g |
|
68,89g |
|
168,57g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 27: |
482 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
23,50g |
|
11,00g |
|
-
|
-
|
|
|
