En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
294 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
35,45g |
|
11,18g |
|
-
|
-
|
| Pzt 16: |
496 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
4,76g |
|
69,36g |
|
43,60g |
|
-
|
-
|
| Cmt 14: |
1105 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
155,92g |
|
78,20g |
|
652*
|
 453
|
| Cum 13: |
-
|
-
|
|
2719*
|
-
|
| Per 12: |
1143 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
127,04g |
|
65,47g |
|
2304*
|
 1161
|
| Çar 11: |
-
|
-
|
|
2496*
|
-
|
| Sal 10: |
403 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
64,80g |
|
34,42g |
|
2563*
|
2160
|
| Pzt 9: |
749 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
4,87g |
|
138,30g |
|
37,75g |
|
2356*
|
1607
|
| Paz 8: |
873 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
108,44g |
|
79,80g |
|
2479*
|
1606
|
| Cmt 7: |
-
|
-
|
|
2693*
|
-
|
| Cum 6: |
-
|
-
|
|
2141*
|
-
|
| Per 5: |
-
|
-
|
|
2940*
|
-
|
| Çar 4: |
-
|
-
|
|
2201*
|
-
|
| Sal 3: |
1170 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
153,12g |
|
79,83g |
|
2400*
|
1230
|
| Pzt 2: |
-
|
-
|
|
2231*
|
-
|
| Paz 1: |
1130 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
86,79g |
|
100,31g |
|
2455*
|
1325
|
| Ağustos 2024 |
| Cmt 31: |
961 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
160,22g |
|
48,73g |
|
2250*
|
1289
|
| Cum 30: |
1115 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
30,94g |
|
156,02g |
|
54,84g |
|
2287*
|
1172
|
| Per 29: |
1107 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
156,77g |
|
52,34g |
|
2712*
|
1605
|
| Çar 28: |
1365 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
114,20g |
|
120,02g |
|
2579*
|
1214
|
| Sal 27: |
1106 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
133,35g |
|
113,40g |
|
2584*
|
1478
|
| Pzt 26: |
1180 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
127,22g |
|
84,17g |
|
2652*
|
1472
|
|
|
