En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Pzt 30: |
696 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,12g |
|
20,94g |
|
122,58g |
|
-
|
-
|
| Sal 24: |
165 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,37g |
|
2,64g |
|
29,30g |
|
-
|
-
|
| Pzt 23: |
780 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
20,34g |
|
153,26g |
|
1327*
|
 547
|
| Cum 20: |
721 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
33,45g |
|
114,26g |
|
-
|
-
|
| Çar 18: |
437 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,45g |
|
19,41g |
|
70,15g |
|
-
|
-
|
| Paz 15: |
192 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,97g |
|
31,13g |
|
10,55g |
|
-
|
-
|
| Cmt 14: |
837 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
26,32g |
|
130,73g |
|
-
|
-
|
| Çar 11: |
224 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,37g |
|
7,67g |
|
35,66g |
|
-
|
-
|
| Sal 10: |
588 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
21,51g |
|
78,50g |
|
-
|
-
|
| Paz 8: |
253 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,57g |
|
13,08g |
|
34,48g |
|
-
|
-
|
| Sal 3: |
480 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
14,58g |
|
87,44g |
|
-
|
-
|
| Pzt 2: |
765 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
25,65g |
|
145,01g |
|
-
|
-
|
| Aralık 2022 |
| Cmt 31: |
719 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
22,33g |
|
105,36g |
|
-
|
-
|
| Cum 30: |
1042 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
31,00g |
|
157,98g |
|
-
|
-
|
| Per 29: |
564 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
19,64g |
|
70,48g |
|
-
|
-
|
| Çar 28: |
813 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
21,21g |
|
146,91g |
|
-
|
-
|
| Sal 27: |
767 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
17,32g |
|
119,01g |
|
-
|
-
|
| Pzt 26: |
904 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
22,79g |
|
130,10g |
|
-
|
-
|
| Haziran 2019 |
| Paz 16: |
505 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
11,33g |
|
102,36g |
|
-
|
-
|
| Cum 14: |
1175 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
28,01g |
|
136,33g |
|
-
|
-
|
|
|
