En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Pzt 22: |
1610 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
91,44g |
|
232,01g |
|
-
|
-
|
| Paz 21: |
2261 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
79,09g |
|
105,07g |
|
303,11g |
|
3120*
|
 859
|
| Cmt 20: |
1613 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
100,23g |
|
171,44g |
|
-
|
-
|
| Cum 19: |
2026 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
154,81g |
|
165,41g |
|
-
|
-
|
| Per 18: |
1672 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
151,21g |
|
162,70g |
|
-
|
-
|
| Çar 17: |
1953 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
117,37g |
|
187,89g |
|
3083*
|
1130
|
| Sal 16: |
2432 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
153,30g |
|
306,81g |
|
-
|
-
|
| Pzt 15: |
1160 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
86,45g |
|
130,45g |
|
-
|
-
|
| Paz 14: |
2166 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
129,32g |
|
164,60g |
|
85,25g |
|
-
|
-
|
| Cmt 13: |
2286 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
100,42g |
|
145,74g |
|
146,46g |
|
2986*
|
700
|
| Cum 12: |
1518 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
72,18g |
|
189,93g |
|
3648*
|
2130
|
| Per 11: |
2129 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
111,59g |
|
96,03g |
|
204,41g |
|
-
|
-
|
| Çar 10: |
1970 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
98,58g |
|
110,63g |
|
175,17g |
|
3157*
|
1187
|
| Sal 9: |
1184 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
73,53g |
|
132,35g |
|
-
|
-
|
| Pzt 8: |
1375 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
94,37g |
|
122,64g |
|
3184*
|
1809
|
| Paz 7: |
1645 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
66,65g |
|
73,25g |
|
204,79g |
|
-
|
-
|
| Cmt 6: |
1400 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
69,65g |
|
135,23g |
|
3170*
|
1770
|
| Cum 5: |
1859 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
86,37g |
|
107,65g |
|
171,27g |
|
-
|
-
|
| Per 4: |
1722 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
109,53g |
|
181,27g |
|
3140*
|
1418
|
| Çar 3: |
1741 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
119,94g |
|
172,32g |
|
2352*
|
611
|
|
|
