En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cmt 18: |
1286 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
114,33g |
|
101,78g |
|
-
|
-
|
| Pzt 13: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
116,31g |
|
153,30g |
|
3290*
|
 1821
|
| Paz 12: |
1968 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,56g |
|
77,77g |
|
226,40g |
|
2846*
|
878
|
| Cmt 11: |
1219 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
111,27g |
|
78,81g |
|
3290*
|
2071
|
| Cum 10: |
883 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
33,20g |
|
94,53g |
|
3153*
|
2270
|
| Per 9: |
1171 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
79,08g |
|
137,26g |
|
2812*
|
1641
|
| Çar 8: |
1213 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,12g |
|
102,84g |
|
82,15g |
|
2624*
|
1411
|
| Sal 7: |
1555 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
93,52g |
|
109,62g |
|
2402*
|
847
|
| Pzt 6: |
1203 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
91,26g |
|
136,53g |
|
2812*
|
1609
|
| Paz 5: |
1252 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
66,06g |
|
161,41g |
|
2471*
|
1219
|
| Cmt 4: |
1353 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
89,62g |
|
179,17g |
|
2334*
|
981
|
| Cum 3: |
1237 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
104,12g |
|
138,92g |
|
2061*
|
824
|
| Per 2: |
1210 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,87g |
|
98,49g |
|
115,19g |
|
1954*
|
744
|
| Çar 1: |
1158 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,84g |
|
105,65g |
|
92,78g |
|
2457*
|
1299
|
| Mart 2020 |
| Sal 31: |
1293 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
95,70g |
|
146,55g |
|
2093*
|
800
|
| Pzt 30: |
1132 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
74,79g |
|
133,97g |
|
2475*
|
1343
|
| Paz 29: |
1183 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
83,26g |
|
144,91g |
|
2475*
|
1292
|
| Cmt 28: |
878 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
64,57g |
|
94,48g |
|
2615*
|
1737
|
| Cum 27: |
1154 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
42,48g |
|
148,58g |
|
2336*
|
1182
|
| Per 26: |
1127 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
70,42g |
|
110,58g |
|
2755*
|
1628
|
|
|
