En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Sal 24: |
2455 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
121,70g |
|
72,96g |
|
265,55g |
|
-
|
-
|
| Pzt 23: |
3031 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
118,55g |
|
151,72g |
|
537,58g |
|
-
|
-
|
| Paz 22: |
1551 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
38,28g |
|
239,50g |
|
-
|
-
|
| Cmt 21: |
2660 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,74g |
|
65,52g |
|
419,66g |
|
-
|
-
|
| Cum 20: |
2549 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
89,27g |
|
636,84g |
|
-
|
-
|
| Per 19: |
3643 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,28g |
|
98,32g |
|
630,95g |
|
-
|
-
|
| Çar 18: |
3587 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
137,11g |
|
135,72g |
|
646,63g |
|
-
|
-
|
| Sal 17: |
3428 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
84,20g |
|
198,25g |
|
656,81g |
|
-
|
-
|
| Pzt 16: |
3348 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,59g |
|
195,19g |
|
655,48g |
|
-
|
-
|
| Paz 15: |
2583 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
101,08g |
|
100,25g |
|
309,41g |
|
-
|
-
|
| Cmt 14: |
5062 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
220,10g |
|
209,74g |
|
544,10g |
|
-
|
-
|
| Cum 13: |
3870 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
109,15g |
|
158,66g |
|
749,65g |
|
-
|
-
|
| Per 12: |
3703 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
132,78g |
|
154,47g |
|
738,76g |
|
-
|
-
|
| Çar 11: |
3759 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
114,33g |
|
169,45g |
|
698,43g |
|
-
|
-
|
| Sal 10: |
4091 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
175,58g |
|
211,39g |
|
604,91g |
|
-
|
-
|
| Pzt 9: |
4440 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
151,27g |
|
147,68g |
|
618,74g |
|
-
|
-
|
| Paz 8: |
3925 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
105,61g |
|
111,52g |
|
619,27g |
|
-
|
-
|
| Cmt 7: |
3075 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
149,30g |
|
186,51g |
|
232,29g |
|
-
|
-
|
| Cum 6: |
3027 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
98,73g |
|
130,26g |
|
599,98g |
|
-
|
-
|
| Per 5: |
2753 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
85,97g |
|
134,34g |
|
559,84g |
|
-
|
-
|
|
|
