En Son Yemek ve Egzersiz Kayıtları
| Mart 2013 |
| Cmt 30: |
1632 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
152,14g |
|
55,87g |
|
22,10g |
|
-
|
-
|
| Cum 29: |
656 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
55,74g |
|
0,00g |
|
-
|
-
|
| Paz 24: |
1136
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
105,78g |
|
37,20g |
|
10,42g |
|
-
|
-
|
| Şubat 2013 |
| Cmt 9: |
1159 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
106,01g |
|
41,60g |
|
14,45g |
|
-
|
-
|
| Cum 8: |
1762
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
137,06g |
|
105,24g |
|
30,42g |
|
-
|
-
|
| Ocak 2013 |
| Cum 18: |
907 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
98,53g |
|
2,86g |
|
-
|
-
|
| Sal 15: |
1263
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,84g |
|
96,78g |
|
8,47g |
|
-
|
-
|
| Pzt 14: |
1014
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
82,43g |
|
2,16g |
|
-
|
-
|
| Paz 13: |
431 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,45g |
|
43,37g |
|
2,12g |
|
3776
|
 3345
|
| Cmt 12: |
1304
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
104,08g |
|
80,06g |
|
10,03g |
|
-
|
-
|
| Cum 11: |
1113
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
84,17g |
|
78,21g |
|
7,45g |
|
-
|
-
|
| Per 10: |
1185
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
91,59g |
|
3,16g |
|
-
|
-
|
| Çar 9: |
1580
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
131,93g |
|
84,55g |
|
15,31g |
|
-
|
-
|
| Sal 8: |
1355
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
102,56g |
|
95,09g |
|
11,92g |
|
-
|
-
|
| Pzt 7: |
1137
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
94,19g |
|
11,77g |
|
-
|
-
|
|
|
