En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cmt 24: |
827 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
44,66g |
|
41,23g |
|
-
|
-
|
| Cmt 17: |
536 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
38,00g |
|
51,00g |
|
-
|
-
|
| Per 15: |
3642 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
162,20g |
|
159,00g |
|
368,20g |
|
-
|
-
|
| Çar 14: |
2578 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
92,03g |
|
151,34g |
|
277,62g |
|
-
|
-
|
| Pzt 12: |
1425 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
63,10g |
|
169,80g |
|
-
|
-
|
| Paz 11: |
1177 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
110,47g |
|
10,80g |
|
-
|
-
|
| Sal 6: |
2080 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
122,86g |
|
199,65g |
|
-
|
-
|
| Per 1: |
3588 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
175,67g |
|
188,05g |
|
310,46g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
2774 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,60g |
|
105,72g |
|
411,46g |
|
3898*
|
 1124
|
| Sal 23: |
2394 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
59,23g |
|
358,93g |
|
-
|
-
|
| Pzt 22: |
3081 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
119,74g |
|
199,68g |
|
284,72g |
|
-
|
-
|
| Paz 21: |
3253 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
149,30g |
|
188,74g |
|
276,09g |
|
-
|
-
|
| Cmt 20: |
4411 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
173,77g |
|
230,73g |
|
470,22g |
|
-
|
-
|
| Cum 19: |
3879 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
164,90g |
|
242,40g |
|
350,17g |
|
2886*
|
 993
|
| Per 18: |
1986 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
115,37g |
|
98,79g |
|
133,45g |
|
2807*
|
821
|
| Çar 17: |
3259 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
190,34g |
|
412,86g |
|
3827*
|
568
|
| Sal 16: |
2673 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
177,81g |
|
276,83g |
|
3839*
|
1166
|
| Pzt 15: |
3216 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
112,16g |
|
152,52g |
|
378,29g |
|
3657*
|
441
|
| Per 11: |
3516 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
168,12g |
|
238,23g |
|
250,81g |
|
3608*
|
92
|
| Sal 9: |
2821 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
87,28g |
|
130,81g |
|
388,64g |
|
2844*
|
23
|
|
|
