En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
-
|
-
|
|
77*
|
-
|
| Sal 30: |
1470 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
102,55g |
|
110,78g |
|
1572*
|
 102
|
| Pzt 29: |
-
|
-
|
|
1572*
|
-
|
| Paz 28: |
695 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
61,20g |
|
56,66g |
|
2001*
|
1306
|
| Cmt 27: |
-
|
-
|
|
1572*
|
-
|
| Cum 26: |
-
|
-
|
|
1572*
|
-
|
| Per 25: |
-
|
-
|
|
1572*
|
-
|
| Sal 23: |
-
|
-
|
|
1572*
|
-
|
| Pzt 22: |
604 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
35,20g |
|
57,80g |
|
1572*
|
968
|
| Paz 21: |
1466 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
70,33g |
|
86,14g |
|
117,19g |
|
2491*
|
1025
|
| Cmt 20: |
1761 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
110,65g |
|
186,94g |
|
1572*
|
 189
|
| Cum 19: |
1139 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
65,45g |
|
74,39g |
|
1854*
|
715
|
| Per 18: |
868 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
75,68g |
|
48,68g |
|
1572*
|
704
|
| Çar 17: |
1067 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
53,89g |
|
98,57g |
|
43,41g |
|
1572*
|
505
|
| Sal 16: |
1426 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
74,26g |
|
98,74g |
|
91,65g |
|
1572*
|
146
|
| Pzt 15: |
1549 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
60,74g |
|
95,01g |
|
1572*
|
23
|
| Paz 14: |
969 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
77,96g |
|
42,18g |
|
1572*
|
603
|
| Cmt 13: |
910 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
70,45g |
|
77,16g |
|
1572*
|
662
|
| Cum 12: |
1325 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
85,91g |
|
97,60g |
|
1881*
|
556
|
| Per 11: |
1368 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
82,68g |
|
87,39g |
|
1854*
|
486
|
|
|
