En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Sal 11: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
35,92g |
|
119,13g |
|
-
|
-
|
| Pzt 10: |
393 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
8,96g |
|
36,31g |
|
-
|
-
|
| Paz 9: |
533 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
21,39g |
|
51,19g |
|
-
|
-
|
| Ekim 2019 |
| Cmt 19: |
521 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
21,25g |
|
53,71g |
|
-
|
-
|
| Eylül 2019 |
| Sal 10: |
604 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
24,74g |
|
76,58g |
|
-
|
-
|
| Pzt 9: |
556 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
21,95g |
|
67,72g |
|
-
|
-
|
| Per 5: |
516 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
41,61g |
|
29,63g |
|
-
|
-
|
| Sal 3: |
239 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
14,88g |
|
21,26g |
|
-
|
-
|
| Ağustos 2019 |
| Cmt 31: |
2181 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
73,88g |
|
317,58g |
|
-
|
-
|
| Çar 28: |
1380 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
66,87g |
|
143,07g |
|
-
|
-
|
| Sal 27: |
750 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,25g |
|
39,62g |
|
66,01g |
|
-
|
-
|
| Paz 25: |
295 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,74g |
|
20,97g |
|
28,01g |
|
-
|
-
|
| Cum 23: |
599 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
20,93g |
|
78,68g |
|
-
|
-
|
| Paz 18: |
348 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
7,52g |
|
41,18g |
|
-
|
-
|
| Cmt 17: |
315 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
8,14g |
|
35,50g |
|
-
|
-
|
| Cum 16: |
525 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
27,98g |
|
35,26g |
|
-
|
-
|
| Çar 14: |
337 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
24,98g |
|
13,04g |
|
-
|
-
|
| Sal 13: |
651 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
25,31g |
|
59,87g |
|
-
|
-
|
| Cmt 10: |
384 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
8,95g |
|
40,81g |
|
-
|
-
|
| Sal 6: |
808 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,58g |
|
27,78g |
|
115,56g |
|
-
|
-
|
|
|
