En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Cum 10: |
3299 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
175,02g |
|
147,43g |
|
289,91g |
|
-
|
-
|
| Çar 8: |
3418 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
110,39g |
|
171,24g |
|
442,61g |
|
-
|
-
|
| Sal 7: |
3795 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
205,19g |
|
114,66g |
|
375,57g |
|
-
|
-
|
| Pzt 6: |
4342 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
205,10g |
|
133,80g |
|
494,61g |
|
-
|
-
|
| Ağustos 2021 |
| Paz 29: |
1364 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
51,47g |
|
206,25g |
|
-
|
-
|
| Cmt 28: |
972 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
48,41g |
|
137,04g |
|
-
|
-
|
| Çar 25: |
2463 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
99,93g |
|
139,02g |
|
259,31g |
|
-
|
-
|
| Sal 24: |
994 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
96,22g |
|
24,47g |
|
7,21g |
|
-
|
-
|
| Paz 22: |
646 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,28g |
|
33,70g |
|
98,69g |
|
-
|
-
|
| Cmt 21: |
2029 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
100,79g |
|
78,20g |
|
201,83g |
|
-
|
-
|
| Cum 20: |
3621 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
180,44g |
|
171,35g |
|
261,14g |
|
-
|
-
|
| Per 19: |
3024 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
106,92g |
|
142,41g |
|
374,55g |
|
-
|
-
|
| Çar 18: |
3358 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
138,43g |
|
145,48g |
|
384,29g |
|
-
|
-
|
| Sal 17: |
3332 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
153,26g |
|
194,16g |
|
287,90g |
|
-
|
-
|
| Pzt 16: |
3313 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
176,78g |
|
159,85g |
|
263,24g |
|
-
|
-
|
| Paz 15: |
2899 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
123,33g |
|
358,02g |
|
-
|
-
|
| Cmt 14: |
3271 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
114,27g |
|
152,18g |
|
403,74g |
|
-
|
-
|
| Cum 13: |
1866 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
126,28g |
|
38,58g |
|
162,94g |
|
-
|
-
|
| Cmt 7: |
2393 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
102,00g |
|
152,32g |
|
219,14g |
|
-
|
-
|
| Cum 6: |
2800 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
128,14g |
|
151,04g |
|
264,71g |
|
-
|
-
|
|
|
