En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Sal 25: |
938 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
47,57g |
|
124,57g |
|
-
|
-
|
| Pzt 24: |
795 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
61,31g |
|
65,69g |
|
-
|
-
|
| Paz 23: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
58,52g |
|
143,42g |
|
-
|
-
|
| Cmt 22: |
1218 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
79,47g |
|
157,52g |
|
-
|
-
|
| Cum 21: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
67,76g |
|
142,07g |
|
-
|
-
|
| Per 20: |
904 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,53g |
|
39,91g |
|
95,53g |
|
-
|
-
|
| Çar 19: |
905 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
63,68g |
|
111,86g |
|
-
|
-
|
| Sal 18: |
1437 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
55,00g |
|
212,44g |
|
-
|
-
|
| Pzt 17: |
1329 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
96,84g |
|
119,18g |
|
-
|
-
|
| Paz 16: |
1212 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
60,79g |
|
169,02g |
|
1641*
|
 429
|
| Cmt 15: |
1137 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
42,27g |
|
166,47g |
|
-
|
-
|
| Cum 14: |
2139 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
102,95g |
|
307,70g |
|
-
|
-
|
| Per 13: |
1917 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,68g |
|
130,77g |
|
212,43g |
|
1593*
|
 324
|
| Çar 12: |
1778 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
81,92g |
|
82,80g |
|
172,01g |
|
1626*
|
152
|
| Sal 11: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,42g |
|
24,55g |
|
236,42g |
|
1771*
|
269
|
|
|
