En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 6: |
1288 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,13g |
|
66,52g |
|
116,03g |
|
1217*
|
 71
|
| Cum 5: |
995 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,82g |
|
51,52g |
|
103,83g |
|
1919*
|
 924
|
| Per 4: |
233 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
20,79g |
|
9,43g |
|
1623*
|
1390
|
| Çar 3: |
1469 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
63,08g |
|
174,29g |
|
2052*
|
583
|
| Sal 2: |
1828 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
110,63g |
|
191,41g |
|
948*
|
880
|
| Pzt 1: |
267 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
12,27g |
|
36,17g |
|
1944*
|
1677
|
| Mart 2024 |
| Paz 31: |
398 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
32,01g |
|
33,21g |
|
1278*
|
880
|
| Cmt 30: |
-
|
-
|
|
1654*
|
-
|
| Cum 29: |
338 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,56g |
|
20,96g |
|
50,61g |
|
1790*
|
1452
|
| Per 28: |
-
|
-
|
|
1648*
|
-
|
| Çar 27: |
-
|
-
|
|
1233*
|
-
|
| Sal 26: |
-
|
-
|
|
1890*
|
-
|
| Pzt 25: |
-
|
-
|
|
697*
|
-
|
| Paz 24: |
-
|
-
|
|
1457*
|
-
|
| Cmt 23: |
-
|
-
|
|
1936*
|
-
|
| Cum 22: |
-
|
-
|
|
2027*
|
-
|
| Per 21: |
-
|
-
|
|
1890*
|
-
|
| Çar 20: |
-
|
-
|
|
2292*
|
-
|
| Sal 19: |
-
|
-
|
|
1866*
|
-
|
| Pzt 18: |
-
|
-
|
|
1963*
|
-
|
|
|
