En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Çar 18: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
75,62g |
|
125,73g |
|
-
|
-
|
| Sal 17: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
26,88g |
|
151,56g |
|
-
|
-
|
| Pzt 16: |
1241 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
22,91g |
|
170,85g |
|
-
|
-
|
| Cum 6: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
43,71g |
|
218,23g |
|
-
|
-
|
| Per 5: |
1586 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,33g |
|
42,58g |
|
184,27g |
|
1728*
|
 142
|
| Çar 4: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
37,03g |
|
122,96g |
|
1575*
|
539
|
| Sal 3: |
1361 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
38,18g |
|
202,93g |
|
1820*
|
459
|
| Pzt 2: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
43,66g |
|
211,40g |
|
1904*
|
577
|
| Paz 1: |
1301 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
46,54g |
|
189,62g |
|
-
|
-
|
| Ağustos 2019 |
| Cmt 31: |
1374 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
84,20g |
|
136,31g |
|
1856*
|
482
|
| Cum 30: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
41,61g |
|
167,60g |
|
1787*
|
599
|
| Per 29: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,94g |
|
51,12g |
|
172,07g |
|
1850*
|
351
|
| Çar 28: |
1397 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,97g |
|
44,53g |
|
174,52g |
|
1747*
|
350
|
| Sal 27: |
1447 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
44,19g |
|
209,81g |
|
1815*
|
368
|
| Pzt 26: |
1382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
58,01g |
|
169,82g |
|
1729*
|
347
|
| Paz 25: |
1533 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,68g |
|
46,56g |
|
196,39g |
|
1748*
|
215
|
| Cmt 24: |
1258 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
42,99g |
|
162,75g |
|
1722*
|
464
|
| Cum 23: |
1509 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
81,82g |
|
43,65g |
|
153,08g |
|
1765*
|
256
|
| Per 22: |
1497 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,89g |
|
46,99g |
|
192,43g |
|
1735*
|
238
|
| Çar 21: |
1351 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
47,13g |
|
149,73g |
|
1719*
|
368
|
|
|
