En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 6: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
86,49g |
|
59,44g |
|
8,54g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
746 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,34g |
|
52,20g |
|
15,08g |
|
-
|
-
|
| Paz 25: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,30g |
|
52,51g |
|
0,00g |
|
-
|
-
|
| Cmt 3: |
331 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
24,69g |
|
13,95g |
|
-
|
-
|
| Ocak 2024 |
| Per 25: |
322 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
24,45g |
|
1,81g |
|
-
|
-
|
| Çar 24: |
394 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,84g |
|
25,87g |
|
4,16g |
|
-
|
-
|
| Mart 2023 |
| Pzt 27: |
1130 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
89,66g |
|
28,64g |
|
-
|
-
|
| Paz 26: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
109,58g |
|
60,21g |
|
2747*
|
 1628
|
| Kasım 2020 |
| Sal 24: |
330 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
18,46g |
|
34,47g |
|
-
|
-
|
| Cum 20: |
327 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
22,86g |
|
28,42g |
|
-
|
-
|
| Per 19: |
172 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,02g |
|
19,27g |
|
16,50g |
|
-
|
-
|
| Şubat 2020 |
| Paz 16: |
481 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
16,39g |
|
56,01g |
|
-
|
-
|
| Cmt 15: |
462 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
8,20g |
|
51,78g |
|
40,20g |
|
-
|
-
|
| Haziran 2019 |
| Pzt 24: |
1113 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
93,18g |
|
92,59g |
|
2810*
|
1697
|
| Paz 23: |
498 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
37,04g |
|
39,00g |
|
-
|
-
|
| Cmt 22: |
1205 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
71,20g |
|
132,12g |
|
2736*
|
1531
|
| Cum 21: |
945 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
28,12g |
|
121,93g |
|
2527*
|
1582
|
| Per 20: |
734 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
59,53g |
|
50,20g |
|
2360*
|
1626
|
| Çar 19: |
604 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
36,24g |
|
68,28g |
|
-
|
-
|
| Sal 18: |
770 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
37,21g |
|
42,02g |
|
2025*
|
1255
|
|
|
