En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Çar 18: |
179 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,06g |
|
6,73g |
|
38,30g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
1352 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
68,81g |
|
158,49g |
|
-
|
-
|
| Çar 27: |
1322 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
95,12g |
|
128,73g |
|
-
|
-
|
| Mart 2022 |
| Per 17: |
1660 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
113,25g |
|
178,73g |
|
-
|
-
|
| Çar 16: |
1127 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
50,31g |
|
146,15g |
|
-
|
-
|
| Sal 15: |
1393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
85,30g |
|
121,05g |
|
-
|
-
|
| Per 10: |
1134 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
96,22g |
|
115,85g |
|
-
|
-
|
| Çar 9: |
803 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
16,98g |
|
115,00g |
|
-
|
-
|
| Sal 8: |
1019 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
39,20g |
|
116,60g |
|
-
|
-
|
| Pzt 7: |
1152 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
59,44g |
|
117,41g |
|
-
|
-
|
| Paz 6: |
1491 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,32g |
|
100,71g |
|
120,00g |
|
-
|
-
|
| Cmt 5: |
1434 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
73,20g |
|
145,81g |
|
1749*
|
 315
|
| Cum 4: |
1499 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
71,57g |
|
130,96g |
|
1795*
|
296
|
| Per 3: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
81,18g |
|
70,04g |
|
1611*
|
411
|
| Çar 2: |
1391 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
65,79g |
|
115,45g |
|
1724*
|
333
|
| Sal 1: |
943 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
69,17g |
|
105,08g |
|
1706
|
763
|
| Şubat 2022 |
| Pzt 28: |
1612 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
91,30g |
|
94,07g |
|
126,73g |
|
1740
|
128
|
| Paz 27: |
1499 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
91,51g |
|
125,22g |
|
-
|
-
|
| Cmt 26: |
1412 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
105,73g |
|
69,09g |
|
1782*
|
370
|
| Cum 25: |
1591 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
68,37g |
|
165,64g |
|
1702*
|
111
|
|
|
