En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2414 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
112,50g |
|
105,61g |
|
239,32g |
|
-
|
-
|
| Pzt 23: |
2124 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
97,01g |
|
80,76g |
|
206,36g |
|
-
|
-
|
| Paz 22: |
1980 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
84,10g |
|
75,05g |
|
206,55g |
|
-
|
-
|
| Cmt 21: |
1746 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
60,69g |
|
222,90g |
|
-
|
-
|
| Cum 20: |
1463 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
47,10g |
|
193,87g |
|
4415*
|
 2952
|
| Çar 18: |
205 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
4,04g |
|
29,74g |
|
-
|
-
|
| Sal 17: |
2047 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
66,69g |
|
56,04g |
|
302,69g |
|
-
|
-
|
| Pzt 16: |
1904 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
102,67g |
|
77,73g |
|
166,12g |
|
-
|
-
|
| Cmt 14: |
1749 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
78,47g |
|
225,33g |
|
-
|
-
|
| Cum 13: |
1936 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
53,50g |
|
260,59g |
|
-
|
-
|
| Per 12: |
1685 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
107,80g |
|
161,64g |
|
-
|
-
|
| Çar 11: |
2201 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
106,09g |
|
97,51g |
|
213,54g |
|
-
|
-
|
| Sal 10: |
1743 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,25g |
|
70,73g |
|
177,50g |
|
-
|
-
|
| Pzt 9: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
63,94g |
|
191,31g |
|
4415*
|
2845
|
| Paz 8: |
2062 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
87,55g |
|
59,27g |
|
252,28g |
|
-
|
-
|
| Cmt 7: |
2026 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
97,33g |
|
77,07g |
|
210,32g |
|
-
|
-
|
| Cum 6: |
2176 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
72,85g |
|
57,78g |
|
317,89g |
|
-
|
-
|
| Per 5: |
2336 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
113,91g |
|
117,21g |
|
209,33g |
|
4415*
|
2079
|
| Çar 4: |
2018 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
103,74g |
|
58,80g |
|
208,54g |
|
-
|
-
|
| Sal 3: |
1951 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
84,88g |
|
47,41g |
|
246,45g |
|
-
|
-
|
|
|
