En Son Yemek ve Egzersiz Kayıtları
| Ocak 2009 |
| Paz 18: |
386 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
35,26g |
|
27,03g |
|
-
|
-
|
| Cmt 17: |
303 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
24,25g |
|
20,74g |
|
2044*
|
 1741
|
| Per 15: |
476
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
30,80g |
|
63,82g |
|
2361
|
1885
|
| Çar 14: |
840 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
34,76g |
|
104,62g |
|
2161
|
1321
|
| Sal 13: |
179 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,01g |
|
5,91g |
|
36,87g |
|
-
|
-
|
| Pzt 12: |
282 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,16g |
|
28,50g |
|
31,16g |
|
2492*
|
2210
|
| Paz 11: |
522 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,13g |
|
38,37g |
|
75,34g |
|
2087*
|
1565
|
| Şubat 2008 |
| Pzt 11: |
181 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,75g |
|
10,81g |
|
21,38g |
|
-
|
-
|
| Çar 6: |
231 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
31,70g |
|
9,56g |
|
-
|
-
|
| Cmt 2: |
139 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
14,16g |
|
4,16g |
|
-
|
-
|
| Cum 1: |
171 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,01g |
|
10,14g |
|
16,98g |
|
1994*
|
1823
|
| Ocak 2008 |
| Per 31: |
339
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,06g |
|
21,30g |
|
54,57g |
|
2054
|
1715
|
| Çar 30: |
724 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
44,50g |
|
57,53g |
|
2109*
|
1385
|
| Sal 29: |
1030 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
68,42g |
|
101,33g |
|
2220*
|
1190
|
| Pzt 28: |
463 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
30,05g |
|
58,18g |
|
2350*
|
1887
|
| Paz 27: |
723
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
77,36g |
|
32,52g |
|
2106*
|
1383
|
| Cmt 26: |
888
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
97,71g |
|
46,57g |
|
2106*
|
1218
|
| Cum 25: |
712
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,55g |
|
68,40g |
|
23,18g |
|
2052*
|
1340
|
| Per 24: |
655 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
60,90g |
|
42,91g |
|
2340*
|
1685
|
| Çar 23: |
737 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
59,41g |
|
25,30g |
|
1978*
|
1241
|
|
|
