En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Çar 21: |
1574 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,16g |
|
38,11g |
|
219,75g |
|
-
|
-
|
| Sal 20: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
58,06g |
|
183,55g |
|
-
|
-
|
| Pzt 19: |
1882 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
54,75g |
|
263,98g |
|
-
|
-
|
| Paz 18: |
1538 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
57,85g |
|
183,77g |
|
-
|
-
|
| Cmt 17: |
1558 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,19g |
|
43,75g |
|
231,59g |
|
-
|
-
|
| Cum 16: |
1996 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
53,70g |
|
240,42g |
|
-
|
-
|
| Per 15: |
1599 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
71,39g |
|
36,33g |
|
212,50g |
|
-
|
-
|
| Çar 14: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
46,99g |
|
221,10g |
|
-
|
-
|
| Sal 13: |
1698 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
38,31g |
|
285,85g |
|
-
|
-
|
| Pzt 12: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
48,27g |
|
214,52g |
|
-
|
-
|
| Paz 11: |
1751 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
77,46g |
|
58,39g |
|
213,66g |
|
-
|
-
|
| Cmt 10: |
1786 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
37,74g |
|
272,13g |
|
-
|
-
|
| Cum 9: |
2734 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
124,99g |
|
77,28g |
|
336,28g |
|
-
|
-
|
| Per 8: |
1632 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,88g |
|
40,07g |
|
193,95g |
|
-
|
-
|
| Çar 7: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,25g |
|
65,71g |
|
170,47g |
|
-
|
-
|
| Sal 6: |
1743 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
35,14g |
|
251,53g |
|
-
|
-
|
| Pzt 5: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,46g |
|
73,21g |
|
211,33g |
|
-
|
-
|
| Paz 4: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
39,23g |
|
237,15g |
|
-
|
-
|
| Cmt 3: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
34,34g |
|
181,55g |
|
-
|
-
|
| Cum 2: |
783 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
20,02g |
|
108,46g |
|
-
|
-
|
|
|
