En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cmt 25: |
635 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,19g |
|
29,56g |
|
95,50g |
|
-
|
-
|
| Cum 24: |
842 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
44,08g |
|
133,19g |
|
-
|
-
|
| Per 23: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
59,68g |
|
186,12g |
|
-
|
-
|
| Pzt 20: |
902 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
44,53g |
|
152,90g |
|
-
|
-
|
| Paz 19: |
1121 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,23g |
|
59,91g |
|
175,45g |
|
-
|
-
|
| Cmt 18: |
1024 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
63,20g |
|
139,61g |
|
-
|
-
|
| Cum 17: |
992 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
51,72g |
|
150,57g |
|
-
|
-
|
| Per 16: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
64,58g |
|
144,71g |
|
-
|
-
|
| Çar 15: |
809 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
46,18g |
|
93,89g |
|
-
|
-
|
| Sal 14: |
1145 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
74,00g |
|
128,10g |
|
-
|
-
|
| Pzt 13: |
914 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
13,99g |
|
21,81g |
|
189,50g |
|
-
|
-
|
| Paz 12: |
1021 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
27,08g |
|
184,88g |
|
-
|
-
|
| Cmt 11: |
1001 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
28,32g |
|
148,99g |
|
104*
|
 897
|
| Cum 10: |
1143 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,33g |
|
21,48g |
|
214,23g |
|
-
|
-
|
| Per 9: |
1266 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
25,06g |
|
213,53g |
|
-
|
-
|
| Çar 8: |
1253 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
26,37g |
|
234,05g |
|
-
|
-
|
| Sal 7: |
1039 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
34,42g |
|
176,72g |
|
68*
|
971
|
| Pzt 6: |
1067 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
16,93g |
|
22,25g |
|
229,79g |
|
-
|
-
|
| Paz 5: |
570 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
19,70g |
|
101,88g |
|
-
|
-
|
| Cmt 4: |
1188 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
61,55g |
|
151,87g |
|
245*
|
943
|
|
|
