En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
763 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
31,54g |
|
70,01g |
|
-
|
-
|
| Pzt 24: |
1541 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,18g |
|
38,87g |
|
131,24g |
|
-
|
-
|
| Cum 21: |
534 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
26,95g |
|
42,10g |
|
-
|
-
|
| Per 20: |
1315 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
40,55g |
|
144,36g |
|
-
|
-
|
| Çar 19: |
1430 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,49g |
|
36,00g |
|
105,50g |
|
-
|
-
|
| Sal 18: |
759 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
27,04g |
|
76,89g |
|
-
|
-
|
| Pzt 17: |
888 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
40,50g |
|
83,28g |
|
-
|
-
|
| Paz 16: |
1638 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,02g |
|
72,43g |
|
136,70g |
|
-
|
-
|
| Cmt 15: |
1823 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
87,56g |
|
57,63g |
|
140,93g |
|
1617*
|
 206
|
| Cum 14: |
1736 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
102,41g |
|
86,14g |
|
118,80g |
|
-
|
-
|
| Per 13: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
80,19g |
|
159,81g |
|
-
|
-
|
| Çar 12: |
728 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
47,87g |
|
47,64g |
|
-
|
-
|
| Sal 11: |
1273 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
99,60g |
|
65,45g |
|
-
|
-
|
| Pzt 10: |
1476 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,44g |
|
110,41g |
|
137,23g |
|
-
|
-
|
| Paz 9: |
1769 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
97,75g |
|
169,21g |
|
-
|
-
|
| Cmt 8: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
72,40g |
|
49,76g |
|
-
|
-
|
| Cum 7: |
1294 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
61,35g |
|
78,15g |
|
-
|
-
|
| Per 6: |
1661 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
82,56g |
|
174,62g |
|
-
|
-
|
| Çar 5: |
1476 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
96,02g |
|
102,22g |
|
-
|
-
|
| Sal 4: |
1555 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
57,97g |
|
154,35g |
|
-
|
-
|
|
|
