En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Cmt 11: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
23,97g |
|
25,47g |
|
-
|
-
|
| Mayıs 2022 |
| Pzt 30: |
309 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
21,09g |
|
7,09g |
|
-
|
-
|
| Sal 24: |
321 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
7,72g |
|
38,98g |
|
1803*
|
 1482
|
| Pzt 23: |
1395 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,90g |
|
55,95g |
|
110,98g |
|
-
|
-
|
| Paz 22: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
82,13g |
|
76,47g |
|
-
|
-
|
| Cum 20: |
175 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
6,02g |
|
30,01g |
|
-
|
-
|
| Per 19: |
1936 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
74,18g |
|
97,73g |
|
232,28g |
|
1852*
|
 84
|
| Çar 18: |
1449 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
74,91g |
|
214,53g |
|
-
|
-
|
| Sal 17: |
1362 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,29g |
|
72,61g |
|
113,29g |
|
1803*
|
441
|
| Pzt 16: |
1286 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,06g |
|
74,34g |
|
165,89g |
|
1803*
|
517
|
| Paz 15: |
1092 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
53,34g |
|
88,96g |
|
-
|
-
|
| Cmt 14: |
1801 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
46,42g |
|
156,71g |
|
-
|
-
|
| Eylül 2020 |
| Per 3: |
1399 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,54g |
|
96,51g |
|
98,36g |
|
-
|
-
|
| Çar 2: |
1519 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
97,14g |
|
129,55g |
|
-
|
-
|
| Sal 1: |
1808 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
123,26g |
|
86,08g |
|
96,21g |
|
1725*
|
83
|
| Ağustos 2020 |
| Pzt 31: |
1015 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
47,06g |
|
96,77g |
|
1725*
|
710
|
| Cmt 29: |
1562 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
87,63g |
|
130,99g |
|
1725*
|
163
|
| Cum 28: |
1824 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
120,58g |
|
95,64g |
|
1725*
|
99
|
| Per 27: |
1244 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
70,36g |
|
90,09g |
|
1725*
|
481
|
| Sal 18: |
415 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
39,83g |
|
10,38g |
|
1725*
|
1310
|
|
|
