En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 16: |
2708 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
100,29g |
|
130,00g |
|
324,61g |
|
-
|
-
|
| Paz 15: |
2626 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
143,25g |
|
143,00g |
|
192,53g |
|
-
|
-
|
| Cmt 14: |
3187 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
164,22g |
|
201,38g |
|
227,09g |
|
-
|
-
|
| Cum 13: |
2188 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
105,81g |
|
240,11g |
|
-
|
-
|
| Per 12: |
1936 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
118,36g |
|
210,02g |
|
-
|
-
|
| Çar 11: |
2195 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
94,81g |
|
112,10g |
|
226,03g |
|
-
|
-
|
| Sal 10: |
2280 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
61,14g |
|
310,11g |
|
-
|
-
|
| Pzt 9: |
2379 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
89,67g |
|
304,54g |
|
2762*
|
 383
|
| Paz 8: |
2288 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
105,91g |
|
103,87g |
|
234,71g |
|
-
|
-
|
| Cmt 7: |
2888 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
155,56g |
|
149,36g |
|
220,19g |
|
2762*
|
 126
|
| Cum 6: |
2467 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
135,54g |
|
101,06g |
|
212,22g |
|
2452*
|
15
|
| Per 5: |
2175 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
103,33g |
|
111,57g |
|
193,34g |
|
-
|
-
|
| Çar 4: |
2953 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
153,41g |
|
174,82g |
|
185,36g |
|
-
|
-
|
| Sal 3: |
2432 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,81g |
|
183,97g |
|
298,76g |
|
2452*
|
20
|
| Pzt 2: |
3252 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
144,13g |
|
128,28g |
|
342,38g |
|
-
|
-
|
| Paz 1: |
2059 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
115,17g |
|
224,27g |
|
2452*
|
393
|
| Ağustos 2019 |
| Cmt 31: |
2532 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
109,52g |
|
110,62g |
|
278,50g |
|
-
|
-
|
| Cum 30: |
2070 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
151,63g |
|
212,51g |
|
-
|
-
|
| Per 29: |
2127 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
99,94g |
|
99,16g |
|
210,89g |
|
-
|
-
|
| Çar 28: |
1547 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
70,96g |
|
111,89g |
|
120,76g |
|
-
|
-
|
|
|
