En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
35 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,16g |
|
0,52g |
|
7,96g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 17: |
6 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
2601*
|
 2595
|
| Pzt 6: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
77,38g |
|
116,26g |
|
-
|
-
|
| Paz 5: |
283 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,66g |
|
6,00g |
|
58,04g |
|
-
|
-
|
| Cum 3: |
1065 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
94,46g |
|
113,51g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1355 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
54,41g |
|
77,46g |
|
142,45g |
|
-
|
-
|
| Pzt 29: |
1081 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
107,47g |
|
120,76g |
|
2452*
|
1371
|
| Pzt 22: |
715 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
59,76g |
|
85,03g |
|
-
|
-
|
| Pzt 15: |
215 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
2,49g |
|
25,38g |
|
2466*
|
2251
|
| Cum 12: |
-
|
-
|
|
2466*
|
-
|
| Çar 10: |
-
|
-
|
|
2480*
|
-
|
| Cum 5: |
-
|
-
|
|
2329*
|
-
|
| Pzt 1: |
1033 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,57g |
|
91,09g |
|
37,06g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
519 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
33,88g |
|
59,55g |
|
-
|
-
|
| Pzt 25: |
1109 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
71,53g |
|
132,36g |
|
-
|
-
|
| Cum 22: |
304 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
24,08g |
|
4,78g |
|
-
|
-
|
| Sal 19: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
98,46g |
|
164,91g |
|
-
|
-
|
| Pzt 18: |
788 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
69,89g |
|
71,12g |
|
2536*
|
1748
|
| Çar 13: |
213 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
6,81g |
|
31,15g |
|
-
|
-
|
| Cmt 9: |
-
|
-
|
|
2896*
|
-
|
| Cum 8: |
575 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
40,02g |
|
52,89g |
|
-
|
-
|
| Çar 6: |
835 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
57,73g |
|
54,06g |
|
2459*
|
1624
|
| Sal 5: |
1136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
68,15g |
|
111,44g |
|
2435*
|
1299
|
| Pzt 4: |
1121 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
79,01g |
|
106,72g |
|
-
|
-
|
|
|
