En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cum 17: |
423 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
27,84g |
|
18,86g |
|
-
|
-
|
| Per 16: |
1364 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
114,66g |
|
65,14g |
|
-
|
-
|
| Çar 15: |
1958 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
110,35g |
|
108,85g |
|
133,71g |
|
-
|
-
|
| Sal 14: |
1352 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
58,82g |
|
134,93g |
|
-
|
-
|
| Pzt 13: |
351 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,28g |
|
13,94g |
|
28,29g |
|
-
|
-
|
| Cum 10: |
1340 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,26g |
|
68,39g |
|
51,75g |
|
-
|
-
|
| Per 9: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
33,91g |
|
68,97g |
|
117,43g |
|
1878*
|
 827
|
| Şubat 2022 |
| Per 3: |
216 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
7,92g |
|
12,89g |
|
-
|
-
|
| Çar 2: |
1288 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,03g |
|
70,21g |
|
108,49g |
|
-
|
-
|
| Sal 1: |
1769 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
101,32g |
|
57,07g |
|
163,58g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
987 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
85,12g |
|
102,42g |
|
-
|
-
|
| Cum 28: |
1365 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
54,86g |
|
158,75g |
|
-
|
-
|
| Per 27: |
294 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
16,01g |
|
24,55g |
|
-
|
-
|
| Çar 26: |
1401 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
88,03g |
|
114,44g |
|
-
|
-
|
| Sal 25: |
1352 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
77,75g |
|
137,18g |
|
-
|
-
|
| Pzt 24: |
1234 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
89,41g |
|
107,49g |
|
-
|
-
|
| Paz 23: |
1075 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
148,04g |
|
52,79g |
|
-
|
-
|
| Cmt 22: |
1462 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
88,09g |
|
78,01g |
|
119,35g |
|
-
|
-
|
| Cum 21: |
1241 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
86,87g |
|
141,15g |
|
-
|
-
|
| Per 20: |
967 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
37,35g |
|
108,51g |
|
-
|
-
|
|
|
