En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 26: |
2135 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,09g |
|
105,76g |
|
222,40g |
|
-
|
-
|
| Sal 25: |
2754 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
126,63g |
|
126,14g |
|
265,81g |
|
-
|
-
|
| Pzt 24: |
798 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
50,89g |
|
73,96g |
|
-
|
-
|
| Cmt 22: |
371 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
27,84g |
|
36,43g |
|
-
|
-
|
| Cum 21: |
1471 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
162,52g |
|
95,22g |
|
2109*
|
 638
|
| Per 20: |
79 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,12g |
|
4,64g |
|
5,10g |
|
-
|
-
|
| Sal 18: |
704 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
25,89g |
|
115,72g |
|
-
|
-
|
| Cmt 15: |
956 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
54,41g |
|
120,09g |
|
-
|
-
|
| Cum 14: |
1700 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
99,87g |
|
251,01g |
|
-
|
-
|
| Per 13: |
1505 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
105,00g |
|
186,96g |
|
-
|
-
|
| Çar 12: |
1507 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
84,88g |
|
182,80g |
|
-
|
-
|
| Sal 11: |
1206 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
111,92g |
|
113,96g |
|
-
|
-
|
| Pzt 10: |
1528 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
118,71g |
|
112,38g |
|
-
|
-
|
| Cum 7: |
2072 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
114,65g |
|
209,97g |
|
2215*
|
143
|
| Per 6: |
1665 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
115,29g |
|
187,89g |
|
-
|
-
|
| Çar 5: |
1869 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
103,86g |
|
230,39g |
|
2257*
|
388
|
| Sal 4: |
1683 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
92,17g |
|
185,35g |
|
-
|
-
|
| Pzt 3: |
1577 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
113,27g |
|
187,42g |
|
2215*
|
638
|
| Cmt 1: |
1424 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
60,37g |
|
183,29g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
2632 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
100,70g |
|
104,80g |
|
331,70g |
|
2468*
|
 164
|
|
|
