En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1420 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,16g |
|
60,91g |
|
132,04g |
|
253*
|
 1167
|
| Cmt 21: |
1967 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
89,15g |
|
113,11g |
|
176,73g |
|
358*
|
1609
|
| Cum 20: |
1724 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
88,84g |
|
86,53g |
|
142,06g |
|
63*
|
1661
|
| Per 19: |
1322 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
67,46g |
|
116,87g |
|
175*
|
1147
|
| Çar 18: |
1769 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
107,41g |
|
65,99g |
|
129,34g |
|
643*
|
1126
|
| Sal 17: |
1887 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
110,51g |
|
105,22g |
|
118,13g |
|
97*
|
1790
|
| Pzt 16: |
1475 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,48g |
|
80,17g |
|
92,06g |
|
88*
|
1387
|
| Paz 15: |
1653 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
91,30g |
|
95,56g |
|
108,09g |
|
193*
|
1460
|
| Cmt 14: |
1774 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
90,99g |
|
72,38g |
|
156,78g |
|
126*
|
1648
|
| Cum 13: |
1156 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
58,50g |
|
106,13g |
|
102*
|
1054
|
| Per 12: |
2002 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
103,58g |
|
87,36g |
|
169,80g |
|
98*
|
1904
|
| Çar 11: |
1797 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,37g |
|
69,43g |
|
171,61g |
|
354*
|
1443
|
| Sal 10: |
1885 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
94,18g |
|
81,25g |
|
171,80g |
|
111*
|
1774
|
| Pzt 9: |
1776 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
89,56g |
|
91,10g |
|
148,70g |
|
207*
|
1569
|
| Paz 8: |
1987 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
103,59g |
|
87,15g |
|
165,04g |
|
63*
|
1924
|
| Cmt 7: |
1586 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
86,63g |
|
107,74g |
|
121*
|
1465
|
| Cum 6: |
2099 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
85,98g |
|
101,92g |
|
234,27g |
|
54*
|
2045
|
| Per 5: |
1406 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,04g |
|
81,07g |
|
131,76g |
|
80*
|
1326
|
| Çar 4: |
1593 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,69g |
|
68,05g |
|
138,73g |
|
133*
|
1460
|
| Sal 3: |
1790 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
88,74g |
|
89,40g |
|
153,43g |
|
195*
|
1595
|
|
|
