En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Pzt 21: |
936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
24,19g |
|
143,11g |
|
-
|
-
|
| Paz 20: |
1392 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
42,54g |
|
204,75g |
|
-
|
-
|
| Cmt 19: |
494 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,41g |
|
6,08g |
|
62,92g |
|
-
|
-
|
| Cum 18: |
944 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
34,66g |
|
100,80g |
|
-
|
-
|
| Per 17: |
2499 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
122,06g |
|
140,09g |
|
219,14g |
|
-
|
-
|
| Çar 16: |
707 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
27,84g |
|
94,52g |
|
-
|
-
|
| Sal 15: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,76g |
|
46,82g |
|
203,14g |
|
-
|
-
|
| Pzt 14: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
37,92g |
|
155,68g |
|
-
|
-
|
| Paz 13: |
1866 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
130,17g |
|
77,10g |
|
105,69g |
|
-
|
-
|
| Cmt 12: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,08g |
|
56,78g |
|
114,90g |
|
-
|
-
|
| Cum 11: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
47,15g |
|
124,42g |
|
-
|
-
|
| Çar 9: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
30,06g |
|
43,59g |
|
156,46g |
|
-
|
-
|
| Pzt 7: |
1689 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
88,08g |
|
75,32g |
|
152,49g |
|
-
|
-
|
| Cmt 5: |
3299 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
164,06g |
|
80,77g |
|
386,44g |
|
-
|
-
|
| Cum 4: |
2621 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
137,34g |
|
106,62g |
|
253,84g |
|
-
|
-
|
| Per 3: |
1959 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
107,19g |
|
74,48g |
|
175,19g |
|
-
|
-
|
| Çar 2: |
1647 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
76,53g |
|
114,38g |
|
117,79g |
|
-
|
-
|
| Sal 1: |
2444 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
133,99g |
|
66,25g |
|
250,80g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
2078 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
109,11g |
|
88,02g |
|
188,80g |
|
-
|
-
|
| Paz 29: |
704 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
18,74g |
|
124,48g |
|
-
|
-
|
|
|
