En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Çar 26: |
231 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,57g |
|
37,87g |
|
0,00g |
|
-
|
-
|
| Pzt 24: |
919 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
54,60g |
|
83,57g |
|
-
|
-
|
| Cum 21: |
393 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,46g |
|
24,21g |
|
29,59g |
|
-
|
-
|
| Per 20: |
574 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
53,00g |
|
43,94g |
|
-
|
-
|
| Çar 19: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
97,70g |
|
39,25g |
|
-
|
-
|
| Sal 18: |
575 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
27,30g |
|
72,74g |
|
-
|
-
|
| Pzt 17: |
329 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
21,08g |
|
15,99g |
|
-
|
-
|
| Cum 14: |
414 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
20,89g |
|
37,41g |
|
-
|
-
|
| Per 13: |
673 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
65,90g |
|
66,04g |
|
-
|
-
|
| Çar 12: |
583 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
39,58g |
|
33,59g |
|
-
|
-
|
| Sal 11: |
982 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
100,24g |
|
58,34g |
|
-
|
-
|
| Pzt 10: |
730 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
57,04g |
|
78,23g |
|
-
|
-
|
| Ekim 2019 |
| Pzt 14: |
901 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
104,11g |
|
46,32g |
|
-
|
-
|
| Ağustos 2019 |
| Cmt 17: |
401 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,26g |
|
36,17g |
|
15,12g |
|
-
|
-
|
| Cum 16: |
961 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
85,71g |
|
59,70g |
|
-
|
-
|
| Çar 14: |
248 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,11g |
|
14,95g |
|
30,72g |
|
-
|
-
|
| Sal 13: |
344 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
20,16g |
|
4,74g |
|
-
|
-
|
| Pzt 12: |
409 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
20,92g |
|
36,69g |
|
-
|
-
|
| Paz 11: |
472 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,31g |
|
31,51g |
|
33,35g |
|
-
|
-
|
| Cmt 10: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
112,83g |
|
102,22g |
|
-
|
-
|
|
|
