En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Sal 27: |
163 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,85g |
|
9,52g |
|
30,58g |
|
-
|
-
|
| Pzt 26: |
701 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
39,22g |
|
76,37g |
|
-
|
-
|
| Paz 25: |
331 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,35g |
|
13,42g |
|
50,68g |
|
-
|
-
|
| Sal 20: |
171 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,85g |
|
9,62g |
|
31,48g |
|
-
|
-
|
| Sal 13: |
140 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,13g |
|
24,21g |
|
2,16g |
|
-
|
-
|
| Haziran 2021 |
| Pzt 21: |
324 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
5,90g |
|
58,87g |
|
-
|
-
|
| Per 10: |
275 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
24,47g |
|
16,72g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
725 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
63,43g |
|
43,39g |
|
-
|
-
|
| Per 27: |
304 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,47g |
|
29,94g |
|
20,69g |
|
-
|
-
|
| Paz 16: |
373 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
11,32g |
|
63,08g |
|
-
|
-
|
| Pzt 10: |
922 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
24,07g |
|
162,59g |
|
-
|
-
|
| Paz 9: |
432 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,59g |
|
9,98g |
|
73,44g |
|
-
|
-
|
| Nisan 2021 |
| Per 29: |
188 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
21,68g |
|
11,93g |
|
-
|
-
|
| Çar 28: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
9,04g |
|
30,29g |
|
-
|
-
|
| Sal 27: |
927 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
37,01g |
|
127,73g |
|
-
|
-
|
| Pzt 26: |
901 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
42,59g |
|
127,79g |
|
-
|
-
|
| Paz 25: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
9,04g |
|
30,29g |
|
-
|
-
|
| Sal 13: |
244 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
9,94g |
|
39,19g |
|
-
|
-
|
| Pzt 5: |
114 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
8,17g |
|
20,37g |
|
-
|
-
|
| Mart 2021 |
| Paz 21: |
133 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
8,60g |
|
19,90g |
|
-
|
-
|
|
|
