En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Pzt 6: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
4,39g |
|
39,47g |
|
-
|
-
|
| Paz 5: |
194 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
12,30g |
|
23,80g |
|
-
|
-
|
| Cmt 4: |
1248 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
41,70g |
|
195,47g |
|
-
|
-
|
| Cum 3: |
1553 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
101,67g |
|
147,15g |
|
-
|
-
|
| Haziran 2021 |
| Cmt 19: |
501 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
11,01g |
|
82,90g |
|
-
|
-
|
| Nisan 2021 |
| Çar 21: |
-
|
-
|
|
2288*
|
-
|
| Sal 20: |
-
|
-
|
|
2639*
|
-
|
| Pzt 19: |
-
|
-
|
|
2186*
|
-
|
| Paz 18: |
-
|
-
|
|
1930*
|
-
|
| Cmt 17: |
-
|
-
|
|
1913*
|
-
|
| Cum 16: |
-
|
-
|
|
2538*
|
-
|
| Per 15: |
-
|
-
|
|
2431*
|
-
|
| Çar 14: |
-
|
-
|
|
2652*
|
-
|
| Sal 13: |
-
|
-
|
|
2052*
|
-
|
| Pzt 12: |
-
|
-
|
|
1922*
|
-
|
| Paz 11: |
-
|
-
|
|
1911*
|
-
|
| Cmt 10: |
-
|
-
|
|
2082*
|
-
|
| Cum 9: |
-
|
-
|
|
2559*
|
-
|
| Çar 7: |
-
|
-
|
|
2588*
|
-
|
| Sal 6: |
-
|
-
|
|
1953*
|
-
|
| Mart 2021 |
| Pzt 22: |
642 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
43,25g |
|
80,14g |
|
-
|
-
|
| Sal 16: |
2048 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
106,75g |
|
269,42g |
|
-
|
-
|
| Pzt 15: |
1852 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
105,10g |
|
202,36g |
|
-
|
-
|
| Paz 14: |
1370 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
56,89g |
|
224,83g |
|
-
|
-
|
| Cmt 13: |
2159 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,82g |
|
99,84g |
|
274,32g |
|
-
|
-
|
| Cum 12: |
1673 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
103,65g |
|
204,96g |
|
355*
|
 1318
|
| Per 11: |
1641 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
93,49g |
|
95,96g |
|
94,60g |
|
355*
|
1286
|
| Şubat 2021 |
| Per 18: |
1044 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
15,01g |
|
141,93g |
|
-
|
-
|
| Ocak 2021 |
| Cum 15: |
863 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
104,23g |
|
58,93g |
|
-
|
-
|
| Per 14: |
492 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
15,43g |
|
68,85g |
|
-
|
-
|
| Çar 13: |
1280 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
27,42g |
|
182,21g |
|
-
|
-
|
| Sal 12: |
1404 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
61,87g |
|
168,07g |
|
-
|
-
|
| Pzt 11: |
1368 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
58,77g |
|
205,48g |
|
-
|
-
|
| Cum 8: |
837 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
30,53g |
|
89,90g |
|
-
|
-
|
| Per 7: |
1769 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
90,03g |
|
217,60g |
|
-
|
-
|
|
|
