En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Per 16: |
975 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
29,59g |
|
149,72g |
|
-
|
-
|
| Çar 15: |
921 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
77,88g |
|
76,21g |
|
-
|
-
|
| Sal 14: |
553 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
18,05g |
|
55,02g |
|
-
|
-
|
| Pzt 13: |
1593 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,94g |
|
64,57g |
|
203,01g |
|
-
|
-
|
| Paz 12: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
14,92g |
|
154,39g |
|
-
|
-
|
| Cmt 11: |
723 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
21,70g |
|
60,96g |
|
-
|
-
|
| Cum 10: |
1392 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,48g |
|
56,53g |
|
135,52g |
|
-
|
-
|
| Per 9: |
459 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
15,07g |
|
43,84g |
|
-
|
-
|
| Çar 8: |
338 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,71g |
|
17,62g |
|
64,22g |
|
-
|
-
|
| Sal 7: |
415 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
9,42g |
|
35,35g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 16: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
112,08g |
|
68,73g |
|
-
|
-
|
| Paz 15: |
522 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
40,63g |
|
57,95g |
|
-
|
-
|
| Cmt 14: |
124 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
8,62g |
|
5,38g |
|
-
|
-
|
| Cum 13: |
975 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
66,84g |
|
92,19g |
|
-
|
-
|
| Per 12: |
1389 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
81,58g |
|
199,46g |
|
-
|
-
|
| Çar 11: |
567 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
29,40g |
|
53,67g |
|
-
|
-
|
| Sal 10: |
189 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
10,84g |
|
20,37g |
|
-
|
-
|
| Pzt 9: |
549 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
15,71g |
|
57,02g |
|
-
|
-
|
| Paz 8: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
25,56g |
|
48,75g |
|
-
|
-
|
| Cmt 7: |
138 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,21g |
|
7,82g |
|
15,99g |
|
-
|
-
|
|
|
