En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Cmt 26: |
1283 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,69g |
|
73,13g |
|
154,42g |
|
-
|
-
|
| Per 24: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
82,60g |
|
172,68g |
|
-
|
-
|
| Çar 23: |
1156 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
70,75g |
|
141,15g |
|
-
|
-
|
| Sal 22: |
1289 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
61,32g |
|
189,25g |
|
-
|
-
|
| Pzt 21: |
1589 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
93,00g |
|
188,20g |
|
-
|
-
|
| Paz 20: |
985 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
56,25g |
|
144,59g |
|
-
|
-
|
| Cmt 19: |
922 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
62,12g |
|
83,84g |
|
-
|
-
|
| Cum 18: |
1084 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
50,80g |
|
161,25g |
|
-
|
-
|
| Per 17: |
728 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
37,57g |
|
106,62g |
|
-
|
-
|
| Pzt 14: |
563 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
18,38g |
|
68,10g |
|
-
|
-
|
| Paz 13: |
879 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
70,52g |
|
79,11g |
|
1605*
|
 726
|
| Cmt 12: |
841 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
40,09g |
|
106,54g |
|
-
|
-
|
| Cum 11: |
1146 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
68,81g |
|
125,93g |
|
-
|
-
|
| Per 10: |
1073 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
65,13g |
|
123,12g |
|
-
|
-
|
| Çar 9: |
869 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
36,84g |
|
126,04g |
|
-
|
-
|
| Sal 8: |
1023 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
62,16g |
|
123,23g |
|
-
|
-
|
| Pzt 7: |
1072 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,17g |
|
60,23g |
|
131,67g |
|
-
|
-
|
| Paz 6: |
1252 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
63,31g |
|
158,82g |
|
-
|
-
|
| Cmt 5: |
1673 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
56,10g |
|
218,63g |
|
-
|
-
|
| Nisan 2020 |
| Çar 8: |
490 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
20,65g |
|
50,15g |
|
-
|
-
|
|
|
