En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 7: |
2259 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
82,28g |
|
130,91g |
|
262,45g |
|
936*
|
 1323
|
| Cmt 6: |
-
|
-
|
|
2921*
|
-
|
| Cum 5: |
4047 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
188,92g |
|
149,25g |
|
430,33g |
|
3584*
|
463
|
| Per 4: |
3675 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
123,32g |
|
203,78g |
|
448,75g |
|
4429*
|
 754
|
| Çar 3: |
4622 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
188,82g |
|
239,85g |
|
504,92g |
|
4727*
|
105
|
| Sal 2: |
3889 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
113,52g |
|
197,53g |
|
529,99g |
|
3472*
|
417
|
| Pzt 1: |
3840 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
163,17g |
|
192,77g |
|
400,34g |
|
3566*
|
274
|
| Haziran 2024 |
| Paz 30: |
5183 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
153,88g |
|
213,95g |
|
675,27g |
|
4430*
|
753
|
| Cmt 29: |
4994 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
189,84g |
|
255,56g |
|
588,69g |
|
4579*
|
415
|
| Cum 28: |
5151 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
242,10g |
|
283,71g |
|
464,74g |
|
3592*
|
1559
|
| Per 27: |
3716 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
129,63g |
|
233,30g |
|
407,63g |
|
4405*
|
689
|
| Çar 26: |
4258 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
165,44g |
|
241,35g |
|
455,37g |
|
3369*
|
889
|
| Sal 25: |
3950 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
167,51g |
|
224,56g |
|
410,11g |
|
3504*
|
446
|
| Pzt 24: |
4193 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
172,96g |
|
249,44g |
|
407,85g |
|
4540*
|
347
|
| Paz 23: |
4707 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
187,71g |
|
189,57g |
|
566,58g |
|
3322*
|
1385
|
| Cmt 22: |
4222 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
181,37g |
|
235,24g |
|
428,03g |
|
4771*
|
549
|
| Cum 21: |
4181 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
195,65g |
|
210,81g |
|
391,21g |
|
3830*
|
351
|
| Per 20: |
4840 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
206,12g |
|
293,40g |
|
452,44g |
|
4514*
|
326
|
| Çar 19: |
4088 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
127,52g |
|
235,99g |
|
496,12g |
|
4110*
|
22
|
| Sal 18: |
5255 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
213,22g |
|
255,76g |
|
577,89g |
|
3265*
|
1990
|
|
|
