En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Paz 22: |
555 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
30,16g |
|
65,51g |
|
-
|
-
|
| Cmt 21: |
1321 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
96,15g |
|
167,72g |
|
-
|
-
|
| Cum 20: |
1214 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,46g |
|
83,20g |
|
131,98g |
|
2679*
|
 1465
|
| Sal 17: |
549 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
42,46g |
|
23,19g |
|
-
|
-
|
| Pzt 16: |
1413 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
90,97g |
|
57,83g |
|
100,22g |
|
-
|
-
|
| Cmt 14: |
1084 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
97,50g |
|
33,98g |
|
28,26g |
|
-
|
-
|
| Cum 13: |
572 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
53,01g |
|
22,43g |
|
2518*
|
1946
|
| Pzt 9: |
932 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
54,77g |
|
28,56g |
|
-
|
-
|
| Çar 4: |
-
|
-
|
|
2410*
|
-
|
| Sal 3: |
1155 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
82,19g |
|
47,85g |
|
2410*
|
1255
|
| Ağustos 2019 |
| Per 29: |
385 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
26,87g |
|
4,02g |
|
-
|
-
|
| Çar 28: |
279 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,15g |
|
16,18g |
|
40,20g |
|
-
|
-
|
| Sal 27: |
1617 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,66g |
|
105,45g |
|
98,37g |
|
-
|
-
|
| Pzt 26: |
355 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
26,09g |
|
7,62g |
|
28,00g |
|
-
|
-
|
| Paz 25: |
323 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
43,94g |
|
8,80g |
|
-
|
-
|
| Cmt 24: |
1991 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,61g |
|
110,06g |
|
236,55g |
|
-
|
-
|
| Per 22: |
421 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
4,13g |
|
50,19g |
|
-
|
-
|
| Çar 21: |
218 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,54g |
|
22,91g |
|
21,55g |
|
-
|
-
|
| Pzt 19: |
868 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
65,78g |
|
21,63g |
|
2651*
|
1783
|
| Cum 16: |
299 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Per 15: |
1482 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
139,98g |
|
39,63g |
|
35,72g |
|
-
|
-
|
|
|
