En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
360 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
17,65g |
|
46,13g |
|
-
|
-
|
| Ağustos 2024 |
| Paz 11: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
64,22g |
|
92,33g |
|
1368*
|
 164
|
| Cmt 10: |
850 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
30,07g |
|
72,66g |
|
2514*
|
1664
|
| Cum 9: |
-
|
-
|
|
2643*
|
-
|
| Per 8: |
1209 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
84,48g |
|
54,47g |
|
57,84g |
|
2432*
|
1223
|
| Çar 7: |
-
|
-
|
|
2657*
|
-
|
| Sal 6: |
1499 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
63,49g |
|
106,64g |
|
2509*
|
1010
|
| Pzt 5: |
1773 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
112,55g |
|
86,32g |
|
112,03g |
|
2517*
|
744
|
| Paz 4: |
-
|
-
|
|
1746*
|
-
|
| Cmt 3: |
-
|
-
|
|
2841*
|
-
|
| Cum 2: |
1488 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
90,70g |
|
112,88g |
|
2046*
|
558
|
| Per 1: |
1478 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
95,56g |
|
85,65g |
|
68,14g |
|
2714*
|
1236
|
| Temmuz 2024 |
| Çar 31: |
1253 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
69,50g |
|
88,06g |
|
2370*
|
1117
|
| Sal 30: |
1427 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
78,23g |
|
71,43g |
|
114,03g |
|
2571*
|
1144
|
| Pzt 29: |
-
|
-
|
|
2405*
|
-
|
| Paz 28: |
-
|
-
|
|
2100*
|
-
|
| Cmt 27: |
1115 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
51,05g |
|
80,45g |
|
2538*
|
1423
|
| Cum 26: |
1601 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
92,16g |
|
102,53g |
|
86,53g |
|
2693*
|
1092
|
| Per 25: |
1536 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
111,66g |
|
113,37g |
|
2526*
|
990
|
| Çar 24: |
1318 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
94,03g |
|
65,63g |
|
2878*
|
1560
|
| Sal 23: |
1298 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
55,50g |
|
119,03g |
|
2905*
|
1607
|
|
|
