En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Pzt 28: |
-
|
-
|
|
1585*
|
-
|
| Paz 27: |
-
|
-
|
|
1858*
|
-
|
| Cmt 26: |
-
|
-
|
|
1868*
|
-
|
| Cum 25: |
-
|
-
|
|
2399*
|
-
|
| Per 24: |
-
|
-
|
|
2388*
|
-
|
| Çar 23: |
-
|
-
|
|
1858*
|
-
|
| Sal 22: |
-
|
-
|
|
2156*
|
-
|
| Pzt 21: |
-
|
-
|
|
1871*
|
-
|
| Paz 20: |
-
|
-
|
|
2051*
|
-
|
| Cmt 19: |
-
|
-
|
|
1855*
|
-
|
| Cum 18: |
-
|
-
|
|
1862*
|
-
|
| Per 17: |
-
|
-
|
|
2527*
|
-
|
| Çar 16: |
-
|
-
|
|
2531*
|
-
|
| Sal 15: |
1365 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
83,26g |
|
135,98g |
|
3451*
|
 2086
|
| Pzt 14: |
-
|
-
|
|
1868*
|
-
|
| Paz 13: |
-
|
-
|
|
1856*
|
-
|
| Cmt 12: |
-
|
-
|
|
1879*
|
-
|
| Cum 11: |
627 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
24,39g |
|
87,73g |
|
2184*
|
1557
|
| Per 10: |
1408 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
73,66g |
|
186,87g |
|
2826*
|
1418
|
| Çar 9: |
442 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
24,08g |
|
50,64g |
|
2167*
|
1725
|
|
|
