En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
67,69g |
|
131,42g |
|
-
|
-
|
| Sal 17: |
995 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
61,39g |
|
95,13g |
|
-
|
-
|
| Pzt 9: |
1038 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
35,27g |
|
145,45g |
|
-
|
-
|
| Paz 8: |
1420 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
64,48g |
|
184,57g |
|
-
|
-
|
| Cmt 7: |
787 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
45,95g |
|
86,24g |
|
-
|
-
|
| Cum 6: |
868 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
42,91g |
|
112,95g |
|
-
|
-
|
| Per 5: |
891 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
49,12g |
|
79,22g |
|
-
|
-
|
| Çar 4: |
1433 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
105,17g |
|
169,09g |
|
-
|
-
|
| Sal 3: |
802 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
39,46g |
|
99,57g |
|
1510*
|
 708
|
| Pzt 2: |
915 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
58,65g |
|
96,79g |
|
-
|
-
|
| Paz 1: |
823 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
55,36g |
|
101,71g |
|
1510*
|
687
|
| Ağustos 2024 |
| Sal 27: |
762 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,06g |
|
58,61g |
|
81,94g |
|
-
|
-
|
| Pzt 26: |
626 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
43,24g |
|
69,31g |
|
-
|
-
|
| Sal 20: |
1000 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
14,68g |
|
47,37g |
|
169,54g |
|
-
|
-
|
| Nisan 2021 |
| Çar 28: |
485 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
2,10g |
|
71,42g |
|
-
|
-
|
| Sal 27: |
336 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
20,08g |
|
28,63g |
|
-
|
-
|
| Pzt 26: |
927 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
42,22g |
|
128,32g |
|
-
|
-
|
| Cmt 24: |
769 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
48,25g |
|
64,71g |
|
-
|
-
|
| Paz 18: |
334 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
5,08g |
|
20,08g |
|
-
|
-
|
| Çar 14: |
419 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
26,11g |
|
37,45g |
|
-
|
-
|
|
|
