Günlük Ortalama: |
Egzersiz: 2197 Kal |
|
Yiyecek: 1167 Kal |
(Yağ: 47,14g, Protein: 76,09g, Karb: 93,24g) |
Aylık Toplam: |
Egzersiz: 54919 Kal |
|
Yiyecek: 25666 Kal |
(Yağ: 1037,12g, Protein: 1674,02g, Karb: 2051,24g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -912 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -757 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1506 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -986 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1278 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -657 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -808 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1026 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1004 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1023 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1728 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1327 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -958 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1063 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1616 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -864 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1953 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -614 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1351 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -595 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -780 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%39)
Protein (%28)
|
|
*TGD üzerine kurulmuş 1200 kalori (11 Tem 19)
|