En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
1399 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
115,22g |
|
103,99g |
|
-
|
-
|
| Pzt 8: |
1303 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,63g |
|
53,12g |
|
98,96g |
|
-
|
-
|
| Cum 5: |
940 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
61,25g |
|
60,80g |
|
-
|
-
|
| Per 4: |
1054 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
71,35g |
|
104,60g |
|
-
|
-
|
| Çar 3: |
990 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
65,99g |
|
52,85g |
|
1836*
|
 846
|
| Sal 2: |
1411 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
70,10g |
|
156,67g |
|
2168*
|
757
|
| Pzt 1: |
1097 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
50,09g |
|
112,61g |
|
2009*
|
912
|
| Haziran 2024 |
| Paz 30: |
622 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
38,25g |
|
53,18g |
|
2587*
|
1965
|
| Cmt 29: |
1104 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,20g |
|
75,05g |
|
87,45g |
|
2573*
|
1469
|
| Cum 28: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
70,78g |
|
80,06g |
|
2099*
|
929
|
| Per 27: |
1627 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
67,85g |
|
94,65g |
|
147,00g |
|
2056*
|
429
|
| Çar 26: |
925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,09g |
|
58,07g |
|
100,08g |
|
2009*
|
1084
|
| Sal 25: |
832 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
45,87g |
|
88,13g |
|
2103*
|
1271
|
| Pzt 24: |
887 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
53,30g |
|
95,20g |
|
1974*
|
1087
|
| Paz 23: |
1358 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
126,45g |
|
119,61g |
|
1865*
|
507
|
| Cmt 22: |
1410 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
98,09g |
|
121,25g |
|
1940*
|
530
|
| Cum 21: |
1342 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
72,50g |
|
115,16g |
|
2019*
|
677
|
| Per 20: |
1993 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
175,71g |
|
129,78g |
|
2196*
|
203
|
| Çar 19: |
1501 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
84,36g |
|
92,34g |
|
2339*
|
838
|
| Sal 18: |
1357 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
131,85g |
|
84,02g |
|
2266*
|
909
|
|
|
