En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Per 23: |
215 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
0,00g |
|
18,46g |
|
2376*
|
 2161
|
| Çar 22: |
579 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,32g |
|
33,30g |
|
29,53g |
|
2376*
|
1797
|
| Sal 21: |
1037 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
46,69g |
|
72,53g |
|
2376*
|
1339
|
| Pzt 20: |
585 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
35,25g |
|
51,67g |
|
12,88g |
|
-
|
-
|
| Paz 19: |
1413 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
93,02g |
|
66,14g |
|
47,39g |
|
-
|
-
|
| Cmt 11: |
680 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
52,30g |
|
28,00g |
|
28,60g |
|
-
|
-
|
| Çar 8: |
766 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
63,63g |
|
17,89g |
|
-
|
-
|
| Pzt 6: |
1297 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
86,65g |
|
70,95g |
|
49,30g |
|
-
|
-
|
| Per 2: |
1517 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
107,20g |
|
74,54g |
|
51,08g |
|
2419*
|
902
|
| Çar 1: |
652 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
40,24g |
|
20,36g |
|
-
|
-
|
| Ağustos 2021 |
| Pzt 23: |
587 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
36,08g |
|
30,69g |
|
-
|
-
|
| Paz 22: |
632 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
53,28g |
|
14,42g |
|
-
|
-
|
| Cum 20: |
640 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
29,71g |
|
24,41g |
|
-
|
-
|
| Per 19: |
1253 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
77,04g |
|
71,23g |
|
62,01g |
|
2376*
|
1123
|
| Çar 18: |
482 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
23,88g |
|
18,32g |
|
-
|
-
|
| Sal 17: |
1170 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
67,62g |
|
79,29g |
|
51,01g |
|
2333*
|
1163
|
| Pzt 16: |
1506 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
101,75g |
|
99,03g |
|
37,62g |
|
-
|
-
|
| Paz 15: |
1404 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
92,89g |
|
72,50g |
|
52,42g |
|
-
|
-
|
| Cmt 14: |
809 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
62,39g |
|
10,94g |
|
2223*
|
1414
|
| Cum 13: |
534 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
22,77g |
|
24,03g |
|
-
|
-
|
|
|
