En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
-
|
-
|
|
87*
|
-
|
| Sal 2: |
-
|
-
|
|
293*
|
-
|
| Pzt 1: |
-
|
-
|
|
572*
|
-
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
493*
|
-
|
| Cmt 29: |
-
|
-
|
|
886*
|
-
|
| Cum 28: |
614 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
9,32g |
|
104,39g |
|
780*
|
 166
|
| Per 27: |
1933 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
70,84g |
|
75,83g |
|
248,31g |
|
1060*
|
 873
|
| Çar 26: |
1588 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
48,01g |
|
217,09g |
|
1546*
|
42
|
| Sal 25: |
900 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
63,66g |
|
84,19g |
|
1705*
|
805
|
| Pzt 24: |
680 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,79g |
|
27,21g |
|
120,89g |
|
1677*
|
997
|
| Paz 23: |
-
|
-
|
|
1629*
|
-
|
| Cmt 22: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
41,47g |
|
126,32g |
|
348*
|
755
|
| Cum 21: |
-
|
-
|
|
326*
|
-
|
| Per 20: |
1001 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
36,35g |
|
101,84g |
|
1888*
|
887
|
| Çar 19: |
1702 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
71,81g |
|
181,24g |
|
2162*
|
460
|
| Sal 18: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,57g |
|
49,29g |
|
150,66g |
|
1982*
|
399
|
| Pzt 17: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
84,50g |
|
127,78g |
|
2869*
|
1376
|
| Paz 16: |
1611 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
69,53g |
|
127,62g |
|
1917*
|
306
|
| Cmt 15: |
2092 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
93,55g |
|
77,93g |
|
206,80g |
|
2112*
|
20
|
| Cum 14: |
7 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,04g |
|
0,42g |
|
1,64g |
|
1916*
|
1909
|
|
|
