En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 27: |
1841 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
116,09g |
|
49,24g |
|
152,16g |
|
-
|
-
|
| Cum 26: |
400 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
6,14g |
|
69,72g |
|
-
|
-
|
| Per 25: |
1905 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,99g |
|
73,44g |
|
213,79g |
|
-
|
-
|
| Çar 24: |
522 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
8,16g |
|
84,68g |
|
-
|
-
|
| Pzt 22: |
306 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,69g |
|
12,17g |
|
26,15g |
|
-
|
-
|
| Paz 21: |
1636 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
34,21g |
|
204,15g |
|
-
|
-
|
| Cmt 20: |
1961 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
30,45g |
|
273,85g |
|
-
|
-
|
| Per 18: |
1330 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
50,59g |
|
104,96g |
|
-
|
-
|
| Çar 17: |
2123 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
116,84g |
|
81,01g |
|
191,30g |
|
-
|
-
|
| Sal 16: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
17,59g |
|
69,80g |
|
-
|
-
|
| Pzt 15: |
2025 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
86,38g |
|
97,07g |
|
219,70g |
|
-
|
-
|
| Paz 14: |
1811 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
96,55g |
|
57,07g |
|
180,87g |
|
-
|
-
|
| Cmt 13: |
2011 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
107,08g |
|
72,98g |
|
181,54g |
|
-
|
-
|
| Cum 12: |
1802 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
74,69g |
|
179,49g |
|
-
|
-
|
| Per 11: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
79,92g |
|
192,30g |
|
-
|
-
|
| Çar 10: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
63,97g |
|
207,89g |
|
-
|
-
|
| Sal 9: |
2178 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
111,51g |
|
100,89g |
|
192,84g |
|
-
|
-
|
| Pzt 8: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
64,72g |
|
196,44g |
|
-
|
-
|
| Cmt 6: |
2162 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
81,99g |
|
73,21g |
|
283,63g |
|
-
|
-
|
| Cum 5: |
1602 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
62,65g |
|
175,98g |
|
-
|
-
|
|
|
