En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
18,37g |
|
28,85g |
|
455*
|
 120
|
| Per 19: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
124,09g |
|
85,21g |
|
2350*
|
1051
|
| Çar 18: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
123,38g |
|
97,98g |
|
1767*
|
271
|
| Sal 17: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
113,99g |
|
90,69g |
|
2549*
|
1176
|
| Pzt 16: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,96g |
|
126,52g |
|
108,07g |
|
2389*
|
889
|
| Paz 15: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,58g |
|
99,01g |
|
118,36g |
|
1908*
|
562
|
| Cmt 14: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
107,35g |
|
117,53g |
|
2058*
|
615
|
| Cum 13: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,07g |
|
92,56g |
|
120,02g |
|
2348*
|
832
|
| Per 12: |
1289 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
87,12g |
|
111,28g |
|
2341*
|
1052
|
| Çar 11: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
103,70g |
|
130,20g |
|
2090*
|
633
|
| Sal 10: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
103,35g |
|
114,12g |
|
2715*
|
1259
|
| Pzt 9: |
1340 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
94,29g |
|
104,03g |
|
2013*
|
673
|
| Paz 8: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
101,45g |
|
96,83g |
|
1846*
|
435
|
| Cmt 7: |
1340 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
93,31g |
|
119,80g |
|
2193*
|
853
|
| Cum 6: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
94,75g |
|
86,38g |
|
2367*
|
1142
|
| Per 5: |
1396 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
94,30g |
|
121,01g |
|
2313*
|
917
|
| Çar 4: |
1431 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
99,38g |
|
125,95g |
|
2277*
|
846
|
| Sal 3: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
115,27g |
|
98,90g |
|
2140*
|
726
|
| Pzt 2: |
1250 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
88,69g |
|
98,81g |
|
2444*
|
1194
|
| Paz 1: |
1473 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,86g |
|
103,64g |
|
126,53g |
|
2428*
|
955
|
|
|
