En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Per 29: |
1003 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
27,32g |
|
104,54g |
|
1638*
|
 635
|
| Çar 28: |
1129 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
82,88g |
|
85,42g |
|
-
|
-
|
| Sal 27: |
1210 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
48,87g |
|
113,44g |
|
1651*
|
441
|
| Pzt 26: |
1482 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,76g |
|
44,43g |
|
176,02g |
|
1586*
|
104
|
| Paz 25: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
49,49g |
|
151,18g |
|
-
|
-
|
| Cmt 24: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
82,14g |
|
133,79g |
|
-
|
-
|
| Cum 23: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
45,31g |
|
198,27g |
|
1720*
|
420
|
| Per 22: |
1385 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
52,13g |
|
155,40g |
|
1774*
|
389
|
| Çar 21: |
1267 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
51,06g |
|
149,78g |
|
1720*
|
453
|
| Sal 20: |
1529 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
72,63g |
|
194,95g |
|
1720*
|
191
|
| Pzt 19: |
1267 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
59,08g |
|
133,05g |
|
1788*
|
521
|
| Aralık 2020 |
| Sal 8: |
401 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
17,33g |
|
32,09g |
|
-
|
-
|
| Pzt 7: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
62,84g |
|
173,70g |
|
-
|
-
|
| Nisan 2020 |
| Sal 14: |
582 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
30,54g |
|
38,58g |
|
1325*
|
743
|
| Pzt 13: |
1314 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
56,75g |
|
35,18g |
|
165,34g |
|
1420*
|
106
|
| Paz 12: |
1051 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
36,15g |
|
155,02g |
|
-
|
-
|
| Per 2: |
1355 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
56,96g |
|
133,79g |
|
1417*
|
62
|
| Çar 1: |
1274 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
44,52g |
|
187,94g |
|
1428*
|
154
|
|
|
