En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 2: |
1839 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
71,96g |
|
81,16g |
|
239,14g |
|
-
|
-
|
| Şubat 2023 |
| Per 23: |
3531 *
|
%263
|
Yağ: |
|
Prot: |
|
Karb: |
100,70g |
|
125,44g |
|
554,69g |
|
-
|
-
|
| Eylül 2022 |
| Sal 27: |
3842 *
|
%286
|
Yağ: |
|
Prot: |
|
Karb: |
165,07g |
|
95,42g |
|
512,54g |
|
-
|
-
|
| Pzt 26: |
2753 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
108,98g |
|
109,46g |
|
353,24g |
|
-
|
-
|
| Eylül 2020 |
| Sal 1: |
3480 *
|
%259
|
Yağ: |
|
Prot: |
|
Karb: |
93,72g |
|
119,16g |
|
603,31g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
3128 *
|
%233
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
102,62g |
|
568,97g |
|
-
|
-
|
| Paz 30: |
4404 *
|
%328
|
Yağ: |
|
Prot: |
|
Karb: |
95,01g |
|
197,16g |
|
753,60g |
|
-
|
-
|
| Cmt 29: |
2766 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
58,07g |
|
74,03g |
|
536,87g |
|
-
|
-
|
| Cum 28: |
2976 *
|
%221
|
Yağ: |
|
Prot: |
|
Karb: |
85,42g |
|
88,04g |
|
524,47g |
|
-
|
-
|
| Per 27: |
2956 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
74,35g |
|
85,60g |
|
545,30g |
|
-
|
-
|
| Çar 26: |
3397 *
|
%253
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
100,35g |
|
617,45g |
|
-
|
-
|
| Sal 25: |
3607 *
|
%268
|
Yağ: |
|
Prot: |
|
Karb: |
91,24g |
|
95,06g |
|
667,49g |
|
-
|
-
|
| Pzt 24: |
3378 *
|
%251
|
Yağ: |
|
Prot: |
|
Karb: |
101,41g |
|
103,53g |
|
570,94g |
|
-
|
-
|
| Paz 23: |
3413 *
|
%254
|
Yağ: |
|
Prot: |
|
Karb: |
103,33g |
|
101,10g |
|
585,04g |
|
-
|
-
|
| Cmt 22: |
3048 *
|
%227
|
Yağ: |
|
Prot: |
|
Karb: |
103,69g |
|
92,89g |
|
500,40g |
|
-
|
-
|
| Cum 21: |
3240 *
|
%241
|
Yağ: |
|
Prot: |
|
Karb: |
94,14g |
|
127,29g |
|
533,94g |
|
-
|
-
|
| Per 20: |
3020 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
99,88g |
|
83,11g |
|
496,33g |
|
-
|
-
|
| Çar 19: |
2156 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
70,87g |
|
356,40g |
|
-
|
-
|
| Sal 18: |
3152 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
59,14g |
|
124,43g |
|
584,55g |
|
-
|
-
|
| Pzt 17: |
2878 *
|
%214
|
Yağ: |
|
Prot: |
|
Karb: |
55,08g |
|
70,55g |
|
570,42g |
|
-
|
-
|
|
|
