En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Paz 5: |
756 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
54,15g |
|
78,55g |
|
-
|
-
|
| Cmt 4: |
976 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
75,38g |
|
86,81g |
|
-
|
-
|
| Per 2: |
363 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,16g |
|
32,04g |
|
51,39g |
|
-
|
-
|
| Çar 1: |
681 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
48,11g |
|
110,80g |
|
-
|
-
|
| Mart 2020 |
| Çar 25: |
643 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
36,09g |
|
35,61g |
|
-
|
-
|
| Pzt 23: |
1405 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
62,63g |
|
193,06g |
|
-
|
-
|
| Paz 22: |
332 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
6,80g |
|
50,00g |
|
-
|
-
|
| Sal 17: |
1362 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
106,86g |
|
91,50g |
|
-
|
-
|
| Per 12: |
557 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
49,58g |
|
32,58g |
|
-
|
-
|
| Pzt 9: |
1344 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
81,89g |
|
126,03g |
|
-
|
-
|
| Pzt 2: |
1408 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
90,94g |
|
175,81g |
|
-
|
-
|
| Şubat 2020 |
| Cum 28: |
717 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
48,25g |
|
44,96g |
|
-
|
-
|
| Per 27: |
1326 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
99,73g |
|
91,97g |
|
-
|
-
|
| Sal 25: |
66 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
7,68g |
|
8,79g |
|
-
|
-
|
| Çar 19: |
550 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,78g |
|
26,09g |
|
77,72g |
|
-
|
-
|
| Per 13: |
992 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
48,25g |
|
105,45g |
|
-
|
-
|
| Pzt 10: |
1011 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
45,18g |
|
128,17g |
|
-
|
-
|
| Cum 7: |
995 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
49,02g |
|
115,26g |
|
-
|
-
|
| Per 6: |
957 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
53,18g |
|
103,68g |
|
1962*
|
 1005
|
| Çar 5: |
646 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
49,91g |
|
59,59g |
|
-
|
-
|
|
|
