En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1040 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
85,78g |
|
59,92g |
|
2,61g |
|
-
|
-
|
| Sal 17: |
993 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
75,85g |
|
70,30g |
|
1,68g |
|
-
|
-
|
| Pzt 16: |
693 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
48,08g |
|
3,08g |
|
-
|
-
|
| Çar 11: |
1011 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
75,88g |
|
21,68g |
|
-
|
-
|
| Sal 10: |
1254 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
99,35g |
|
79,52g |
|
5,17g |
|
-
|
-
|
| Pzt 9: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
90,41g |
|
117,28g |
|
14,05g |
|
1213*
|
 145
|
| Paz 8: |
-
|
-
|
|
2584*
|
-
|
| Cmt 7: |
-
|
-
|
|
2049*
|
-
|
| Cum 6: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
119,79g |
|
79,66g |
|
4,91g |
|
2459*
|
 1023
|
| Per 5: |
1152 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
98,39g |
|
3,39g |
|
2594*
|
1442
|
| Çar 4: |
1290 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
93,16g |
|
104,69g |
|
2,22g |
|
1873*
|
583
|
| Sal 3: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
96,77g |
|
95,10g |
|
23,78g |
|
1825*
|
454
|
| Pzt 2: |
-
|
-
|
|
1984*
|
-
|
| Paz 1: |
-
|
-
|
|
1979*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1649 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
124,02g |
|
106,18g |
|
21,54g |
|
1906*
|
257
|
| Cum 30: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
122,94g |
|
83,06g |
|
9,71g |
|
2023*
|
528
|
| Per 29: |
1184 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
97,60g |
|
63,83g |
|
9,89g |
|
2108*
|
924
|
| Çar 28: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
110,74g |
|
103,55g |
|
0,34g |
|
1944*
|
502
|
| Sal 27: |
1112 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
86,28g |
|
11,29g |
|
1804*
|
692
|
| Pzt 26: |
1301 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
96,17g |
|
90,26g |
|
13,80g |
|
1861*
|
560
|
| Paz 25: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
120,22g |
|
89,76g |
|
3,83g |
|
1774*
|
295
|
| Cmt 24: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
95,33g |
|
103,73g |
|
3,93g |
|
1947*
|
628
|
| Cum 23: |
1391 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
109,66g |
|
91,03g |
|
2,92g |
|
1964*
|
573
|
| Per 22: |
1223 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
97,44g |
|
80,57g |
|
2,19g |
|
1808*
|
585
|
|
|
