En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
58,16g |
|
77,36g |
|
1866*
|
 867
|
| Pzt 9: |
1106 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,65g |
|
76,43g |
|
80,37g |
|
2073*
|
967
|
| Paz 8: |
767 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
50,30g |
|
48,70g |
|
1820*
|
1053
|
| Cmt 7: |
725 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
47,21g |
|
27,51g |
|
1522*
|
797
|
| Cum 6: |
979 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,40g |
|
77,69g |
|
53,91g |
|
1904*
|
925
|
| Per 5: |
1094 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
86,12g |
|
65,33g |
|
1707*
|
613
|
| Çar 4: |
962 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
78,18g |
|
54,99g |
|
1964*
|
1002
|
| Sal 3: |
1092 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
94,52g |
|
73,51g |
|
1751*
|
659
|
| Pzt 2: |
962 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
83,10g |
|
63,08g |
|
1892*
|
930
|
| Paz 1: |
1050 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
43,88g |
|
73,27g |
|
1960*
|
910
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1954*
|
-
|
| Cum 30: |
-
|
-
|
|
1896*
|
-
|
| Per 29: |
862 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
65,22g |
|
64,93g |
|
1877*
|
1015
|
| Çar 28: |
1072 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
85,56g |
|
78,64g |
|
1947*
|
875
|
| Sal 27: |
1080 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
95,76g |
|
68,40g |
|
1767*
|
687
|
| Pzt 26: |
1072 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
90,33g |
|
64,42g |
|
1905*
|
833
|
| Paz 25: |
340 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
17,05g |
|
24,39g |
|
1556*
|
1216
|
| Cmt 24: |
-
|
-
|
|
1614*
|
-
|
| Cum 23: |
996 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
79,76g |
|
85,35g |
|
1921*
|
925
|
| Per 22: |
1149 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
100,21g |
|
69,19g |
|
1769*
|
620
|
|
|
