En Son Yemek ve Egzersiz Kayıtları
| Kasım 2013 |
| Çar 27: |
97 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,52g |
|
3,93g |
|
10,83g |
|
-
|
-
|
| Sal 26: |
497 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
17,68g |
|
63,33g |
|
-
|
-
|
| Pzt 25: |
1966 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
137,74g |
|
52,52g |
|
141,48g |
|
-
|
-
|
| Cum 22: |
793 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
12,02g |
|
109,20g |
|
2660*
|
 1867
|
| Per 21: |
1564 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
88,91g |
|
62,75g |
|
127,55g |
|
2660*
|
1096
|
| Çar 20: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
52,32g |
|
113,33g |
|
2660*
|
1469
|
| Sal 19: |
1132 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
58,58g |
|
107,98g |
|
-
|
-
|
| Pzt 18: |
1059 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,77g |
|
42,23g |
|
147,78g |
|
2701*
|
1642
|
| Paz 17: |
1758 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
54,49g |
|
173,37g |
|
2193*
|
435
|
| Cmt 16: |
-
|
-
|
|
1943*
|
-
|
| Cum 15: |
1562 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,23g |
|
57,84g |
|
158,59g |
|
2701*
|
1139
|
| Per 14: |
1256 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
79,18g |
|
97,98g |
|
2693*
|
1437
|
| Çar 13: |
1330 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
42,60g |
|
162,71g |
|
2693*
|
1363
|
| Sal 12: |
1018 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
33,69g |
|
104,44g |
|
2459*
|
1441
|
| Pzt 11: |
979 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
51,04g |
|
110,94g |
|
2862*
|
1883
|
| Paz 10: |
1315 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
49,35g |
|
139,21g |
|
2085*
|
770
|
| Cmt 9: |
1924 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
77,29g |
|
93,25g |
|
133,34g |
|
2085*
|
161
|
| Cum 8: |
1339
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
30,58g |
|
156,05g |
|
2609*
|
1270
|
| Per 7: |
2154
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
115,52g |
|
67,32g |
|
211,96g |
|
2946*
|
792
|
| Çar 6: |
1753
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
114,00g |
|
71,34g |
|
108,32g |
|
2609
|
856
|
| Kasım 2012 |
| Paz 4: |
872 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
39,02g |
|
88,57g |
|
-
|
-
|
|
|
